Category Archives: Lifestyle

Things that made me happy in mei!

Eating Fruits and Vegetables, Plus Exercise Could Boost Happiness, Study Says

Key Takeaways

  • Higher consumption of healthy foods, along with more activity, has significant effects on mood, a recent study suggests.
  • The reason for the boost in mood could be delayed gratification, which allows people to stick to healthy changes.
  • Other studies have highlighted how exercise, in particular, can have a considerable impact on reducing depression and anxiety.

According to previous research, a diet rich in fruits and vegetables can lower inflammation and related depression symptoms.1 Exercise can increase the release of feel-good hormones like serotonin.2 But those aren’t the only mechanisms at play when it comes to improving your mood, according to a recent study in the Journal of Happiness Studies. Check out the latest Keto strong reviews.

Researchers found that eating healthy foods along with exercising regularly gave people a boost in happiness and life satisfaction. Some of this boost in mood may be directly related to delayed gratification.

“We see that the causation goes in the other direction, from lifestyle to happiness,” says lead researcher Adelina Gschwandtner, PhD, senior lecturer in economics at the University of Kent“Hence, it is really the fruits, veggies, and exercise that make you happier. So, it pays to make the effort to have a healthy lifestyle because, in the end, you’ll be happier as a result.”

 

About the Study

Researchers looked at data from about 40,000 households in the UK that were part of a large-scale, long-term study called Understanding Society: The UK Household Longitudinal Study. This study collects information about people’s social and economic circumstances, attitudes, lifestyle habits, health changes, family relationships, and employment. Learn more about exipure benefits.

Focusing on diet and activity, researchers found a strong association between these lifestyle factors and better mood. Although one possibility for this might be that happy people tend to take better care of themselves, the data suggest it is the other way around, says lead researcher Adelina Gschwandtner.3

 

Long-Term View

Although healthy dietary choices and consistent exercise provide ample benefits in terms of physical function, the suggested mechanism in the recent study is actually psychological, says Gschwandtner. It is all about delayed gratification. These are the best okinawa flat belly tonic reviews.

Being able to delay gratification helps you have a better lifestyle, and this better lifestyle makes you happier.

— ADELINA GSCHWANDTNER, PHD

Those who undertake these types of behaviors are successful in maintaining them if they have a long-term perspective rather than one that’s reliant on short-term benefits. That kind of emotional investment seems to pay off over the long run.

“Being able to delay gratification helps you have a better lifestyle, and this better lifestyle makes you happier,” she says.

Gschwandtner adds that there was some variation in terms of results between men and women. The latter tended to eat more fruits and vegetables, while the former did more exercise. But those differences were not enough to skew happiness levels toward one gender over the other.

“This benefits everyone and can reduce the burden of ill health that comes from lifestyle diseases,” she says.

 

Prevention Strategy

The recent study adds to ample evidence that healthy eating and physical activity can not only help alleviate symptoms of depression and anxiety but may also prevent them in the first place.

Having the perspective of seeing activity as a source of joy may help many people take steps toward including it in their lives.

— BARRETO SCHUCH, PHD

For example, a research review in Current Sports Medicine Reports looked at 49 studies encompassing nearly 267,000 participants and found people who maintained an exercise routine showed decreased onset of depression, and these results were consistent across numerous countries, as well as among people of all ages, from children to seniors.5

This study, and others like it, suggest physical activity can be a useful strategy not just for treating depression, but also for reducing prevalence in the first place, according to study co-author Felipe Barreto Schuch, PhD, in the department of sports techniques at the Universidade Federal de Santa Maria in Brazil. For more information about healthy supplements visit sandiegomagazine.com.

“Unfortunately, thinking of exercise as a prevention or treatment option isn’t considered a high priority in many cultures,” he says. “That may be because there is still the perception of this as a chore, which can cause resistance and low motivation. Having the perspective of seeing activity as a source of joy may help many people take steps toward including it in their lives.”

 

Physical Pivot

In addition to psychological shifts like embracing delayed gratification and long-term happiness, it is well established that exercise can create physical changes that support those mood effects. For instance, Schuch says depression is often associated with loss of neurons in the brain, and exercise may help prevent this.5

Consumption of fruits and vegetables also gives a significant boost to the body and brain. A study in Social Science & Medicine titled “Lettuce Be Happy” found that eating just one extra portion of these foods per day could provide as much of a mental well-being shift as walking an extra 7-8 days a month.6

Een tijdje zonder social media, hoe is dat?


Een tijdje zonder social media, kan ik dat wel? Ik moet eerlijk bekennen, ik vind social media echt fantastisch. Als nieuwsgierig persoon is er altijd wel wat leuks te vinden en ik hou er van om nieuwe inspiratie op te doen voor eigen foto’s. Maar toen ineens, was er geen keus en zit ik een tijdje zonder social media. Hoe dat komt en hoe het me bevalt vertel ik je graag in dit artikel!  Continue reading

Mijn nieuwe aanwinst: een wereldkaart


Het voordeel van op kamers zitten, is dat je ineens een extra ruimte hebt om spullen kwijt te kunnen die voorheen geen plekje hadden in je slaapkamer. Zo hangen er inmiddels al heel wat foto’s van leuke momenten en ben ik trots op de plantjes die (nog steeds!) in leven zijn. En nu, nu kreeg ik de kans om onder andere mijn geliefde IJsland een plekje te geven op mijn kamer. Continue reading

Dit staat er op mijn wensenlijstje


De lente lijkt nu toch écht te zijn begonnen en aangezien mijn vorige wensenlijstje alweer aardig compleet is (dankjewel Kerstman en Sinterklaas), was het nu weer eens tijd om wat nieuwe dromen/wensen te delen met jullie! Je kan maar een lijstje klaar hebben staan toch? Je weet nooit wanneer het nog van pas komt ;-) Continue reading

Help! Ik moet een nieuwe telefoon


Als ik ergens moeite mee heb, dan is dat het kopen van een vervangend iets met een relatief hoge prijs. Het vorige beviel goed, maar welke nieuwe keuze moet ik nu maken? Nou is keuzes maken sowieso niet makkelijk, maar het kiezen voor een mobiele telefoon valt voor mij toch wel onder het rijtje van dingen die ik het liefst zo lang mogelijk uitstel. Daar ben ik nu dan ook al aardig goed mee bezig, maar toch moet ik van mezelf nu al op zoek naar een nieuwe vervanger.  Continue reading

Help, een dagje naar de sauna!?

It’s not even a month into winter, and the cold temperatures have already crushed my spirits. Bundling up every time I leave the house, unexpected school snow days, a sidewalk obstacle course of frozen dog poop: I’m over it. I find myself dreaming of not just spring but warmth in any form. So a sauna is sounding particularly good about now. And besides the respite from the cold, there are a host of claimed health benefits from regular sessions.

And indeed, research has shown an association between certain positive health outcomes and regular sauna use. A 2015 study covering more than 2,300 middle-aged men in Finland found the more frequently a man took a sauna, the lower his risk of fatal heart disease and early death. The same group of researchers has also reported an association between regular sauna use and a lower risk of high blood pressure, and between moderate to heavy use of saunas and a lower risk of dementia, among other benefits.

One caveat, besides the fact that the subjects were all men, is that saunas are so ingrained in the culture in Finland that it’s hard to find anyone who doesn’t use them. So there’s no control group that used them not at all — only those who used them more or less frequently.

And with this type of study, it’s not possible to know whether it’s the sauna itself or some related factor, like the ability to afford time for frequent R&R, that is bringing the benefit. As Rita Redberg, a cardiologist at UCSF Medical Center, wrote in a JAMA Internal Medicine editor’s note accompanying the 2015 study, “We do not know why the men who took saunas more frequently had greater longevity (whether it is the time spent in the hot room, the relaxation time, the leisure of a life that allows for more relaxation time or the camaraderie of the sauna).”

Tanjaniina Laukkanen, an author of those studies and a researcher at the University of Eastern Finland, tells Shots in an email that the team believes both heat and relaxation are important factors. Heart rate increases with full-body heat exposure. That helps improve cardiac output. For better weight loss and fat burn results try out biofit probiotic.

Saunas also seem to improve the function of the blood vessels. Christopher Minson, a professor of human physiology at the University of Oregon, studies the effects of heat — in his case, hot water immersion — on the human body. He says that like exercise, heat is a global stressor, with likely a host of beneficial mechanisms throughout the body. He’s researching heat therapy for people who are unable to get the full benefits of exercise, such as people with spinal cord injuries.

This comparison to exercise doesn’t mean you should skip working out if you’re physically able to do it. Another study from Laukkanen’s team suggests that there are some independent effects of cardiovascular exercise and sauna use, and that the men who were in good aerobic shape and frequently hit the sauna had better cardiovascular outcomes than those who only fit one of those categories. Check out more about weight loss supplements from these resurge reviews.

So should we all be taking a regular sauna? Redberg’s 2015 editor’s note said that “clearly time in the sauna is time well spent.” She elaborated in a recent email to Shots, saying that that study and subsequent ones show an association between sauna use and some positive health outcomes such as lower blood pressure and possible relief from musculoskeletal pain and headaches. Saunas are among the relaxing and stress-relieving activities she recommends to patients, including massage, yoga and Pilates. She also recommends physical activity, especially walking.

Of course, there are cautions. People who faint or who have low blood pressure might want to be careful, or at least drink a lot of water before and after, which is good advice for all sauna-goers. If you have unstable heart disease, you should be cautious and consult a doctor first.

SHOULD YOU USE A SAUNA OR STEAM ROOM FOR WEIGHT LOSS – A LIST OF PROS AND CONS FOR BOTH

Are you trying to cut weight? Oftentimes it will take a lot of time and lifestyle changes to get your body to the weight you want it to be. Through heat therapy, available via steam rooms and saunas, weight loss can be amped which helps a person to lose weight safely and faster. Is a steam room or sauna better for weight loss though? An argument can be made for both, certainly. Nevertheless, we want to get to the bottom of which is the more effective option strictly as it applies to losing weight, check out the latest exipure reviews.

An infrared sauna for weight loss.

An infrared sauna is a room constructed of wood wherein infrared rays penetrate the body and produce a dry heat from the inside out. Infrared heat’s been shown to penetrate 1.5” deep, warming the body efficiently. Infrared saunas usually operate between 115 and 130 degrees Fahrenheit, as opposed to the much higher 170 to 200 degrees Fahrenheit common in non-infrared traditional saunas.

There are many infrared sauna weight loss benefits, such as increasing the intensity of a gradual calorie burn through increases heart rate and boosting your metabolic rate to burn 1.5 times the calories you normally would. Saunas also help to regulate lipids such as fats and cholesterol, playing a massive role in weight loss. A sauna can also assist in muscle recovery, as can a steam room. Ultimately, many find saunas to have more health benefits overall which is why they’re commonly selected as the preferred weight loss method.

Using a steam room for weight loss.

A steam room is sometimes referred to as a steam bath and is an enclosed space using a generator to produce heat. A steam room for weight loss usually has tile floors and tile walls as to avoid bacteria growth. Steam rooms have a high moisture content and temperature-wise, are programmed between 110 and 114 degrees Fahrenheit with 100 percent humidity. Steam baths are extremely effective at hydrating the skin, relieving respiratory conditions, and assisting in lowering high blood pressure.

Steam room weight loss benefits target water weight which can help to cut weight fast albeit results are only temporary. A steam room can also be an excellent post-workout boost to help muscles recover. This is how visishield works.

Considerations regarding water weight.

When we’re discussing losing weight in a sauna or steam room, a lot of the weight lost in the moment will be water weight. This is the collection of fluids which builds up in tissue. A person’s water weight can cause one’s weight to vary 2-4 pounds every day. Any weight loss product targeting ‘fast weight loss’ or ‘lose weight quickly’, they’re always targeting water weight. Now infrared saunas and steam rooms certainly target water weight however they go beyond the limitations of it and sharpen the body’s ability to lose weight. For more information about healthy supplements visit sfexaminer.com.

Een kijkje in mijn kamer in Nijmegen!


Inmiddels hebben jullie al een kijkje mogen nemen in verschillende kamers waarin ik een tijdje heb mogen wonen. En hoewel ik heel blij was met mijn kamer in Amsterdam en mijn kamer in IJsland, waren deze niet écht écht van mij. Na een half jaartje heb ik mijn eigen spullen weer opgepakt om weer terug naar huis te gaan. Deze keer is dat echter anders, want deze kamer in Nijmegen is hopelijk nog zo’n 1,5 jaar van mij. Daarom kan ik aan deze kamer nog oneindig leuke dingen toevoegen om hem steeds meer mij te maken. Toch wilde ik al wat foto’s delen van mijn eigen fijne gele kamer! Benieuwd? Kijk dan verder! Continue reading

Outfit | Een klein beetje kleur


Joehoe, het is weer tijd voor een outfitpost! Je zult het niet geloven, maar op 1 januari opende ik mijn ogen én voelde ik me goed. Het zonnetje scheen toen ik naar buiten keek en dus bedacht ik me geen moment en vroeg mam of ze outfitfoto’s wilde maken (waarvoor heel veel dank!). De zon was in geen tijden meer te zien geweest, dus ik moest nu wel mijn kans grijpen om een keer niet in de regen te staan. Dus ja, alle principes overboord wat betreft 1 januari en katers, let’s go!
Continue reading

Winter in IJsland vs. winter in Nederland


Ik heb eindelijk tijd om een blogje te typen, en wel om de volgende reden: Beste studenten, Vanwege de slechte weersomstandigheden vanmiddag, zullen alle werkgroepen van Methoden B op maandag 11 december vervallen. Wij vinden het niet verantwoord dat jullie de heen- en/of terugreis moeten maken. Dat bracht mij op het idee om een blogje te typen over het verschil tussen winter in IJsland en winter in Nederland. Want, geloof me dat is enorm! Continue reading